This is a 4-week home study workbook program for the average person that is just starting out/beginning or restarting an exercise program from scratch. This workbook is great for people looking to improve their overall strength, heart health, and trying to figure out what their next steps are in their fitness routine.

This program requires little to no equipment. You will able to follow the same kind of plan I do with my clients as a Personal Trainer, but for a fraction of the price.

The workbook package includes:

Calculator That Determines Calorie Need at Rest and with Activity

Calculator That Breaks Down Daily Calorie Needs

Worksheet for Setting Exercise Goals

Worksheet for Setting Healthy Eating Goals

4-Week Progressive Strength Training Plan with pictures and descriptions for the exercises

4-Week Progressive Cardiovascular (walking) Plan