Just a Guy Fitness

Personal Training and programs focusing on injury treatment and prevention. Get rid of your pain so you can get back to your fitness routine.

Working out at home with little to no equipment and need some help?

Take your goals to the next level with my expert advice or use one of my pre-made programs to take the work out of working out.

Services

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Blog Posts

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How can my programs help you?

Reduce Back and/or Knee Pain
Postural Corrective Exercises
Health and fitness as a lifestyle not a scale goal
Increase energy
Improve Heart Health
Remove the guess work with building a routine
Weight management (gain, stay, or lose)

What do my programs provide?

Daily Exercise Routine
Exercises w/Pictures and Descriptions
Progressive 4-Week Strength and Cardio Program
Individualized Training
Proper Goal Planning